In 100 g (Grams) of Pork, fresh, separable fat, cooked there is 0 µg of Vitamin B-12, added.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, separable fat, cooked

Pork, fresh, separable fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, separable fat, cooked are listed below.

Water	26.26 g	26.26	g
Energy (calorie)	626 kcal	626	kcal
Energy (joule)	2621 kJ	2621	kJ
Protein	7.06 g	7.06	g
Total lipid (fat)	66.1 g	66.1	g
Ash	0.42 g	0.42	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	0.46 mg	0.46	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	109 mg	109	mg
Potassium, K	125 mg	125	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	0.75 mg	0.75	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	11.5 µg	11.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.21 mg	0.21	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	3.12 mg	3.12	mg
Pantothenic acid	0.51 mg	0.51	mg
Vitamin B-6	0.192 mg	0.192	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	32.9 mg	32.9	mg
Betaine	1.9 mg	1.9	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	80 IU	80	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	72 IU	72	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	23.856 g	23.856	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.055 g	0.055	g
12:0 dodecanoic, lauric fatty acid	0.053 g	0.053	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.893 g	0.893	g
15:0 monounsaturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	14.9 g	14.9	g
17:0 heptadecanoic, margaric fatty acid	0.234 g	0.234	g
18:0 octadecanoic, stearic fatty acid	7.56 g	7.56	g
20:0 eicosanoic, arachidic fatty acid	0.121 g	0.121	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	28.987 g	28.987	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.39 g	1.39	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	27.085 g	27.085	g
18:1 cis	26.7 g	26.7	g
18:1 trans	0.385 g	0.385	g
20:1 eicosenoic, gadoleic	0.499 g	0.499	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	11.538 g	11.538	g
18:2 undifferentiated	10.39 g	10.39	g
18:2 n-6 c,c	10.3 g	10.3	g
18:2 t not further defined	0.09 g	0.09	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.438 g	0.438	g
18:3 n-3 c,c,c (ALA)	0.416 g	0.416	g
18:3 n-6 c,c,c	0.022 g	0.022	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.418 g	0.418	g
20:3 undifferentiated	0.059 g	0.059	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.177 g	0.177	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.016 g	0.016	g
Fatty acids, total trans	0.475 g	0.475	g
Fatty acids, total trans-monoenoic	0.385 g	0.385	g
Fatty acids, total trans-polyenoic	0.09 g	0.09	g
Cholesterol	79 mg	79	mg
Tryptophan	0.084 g	0.084	g
Threonine	0.311 g	0.311	g
Isoleucine	0.334 g	0.334	g
Leucine	0.581 g	0.581	g
Lysine	0.628 g	0.628	g
Methionine	0.194 g	0.194	g
Cystine	0.08 g	0.08	g
Phenylalanine	0.293 g	0.293	g
Tyrosine	0.28 g	0.28	g

Nutrients in Pork, fresh, separable fat, cooked